Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
http://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.png00adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-09-17 07:11:102018-09-17 07:11:10Episode 7: Is your Posture Fixable?
Jessa Khan makes history as she is the very first athlete to put Brazilian jiu-jitsu on the map. This is a major event for sport in the country and hopefully will give some momentum to young athletes and especially women to pursue a career in…
http://markchenmovement.com/wp-content/uploads/2018/08/AD87922F-F38D-46AD-909E-349B48E665AC_w1023_r1_s.png5751023adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-08-27 00:55:402018-08-28 07:00:59Cambodia makes Jiu Jitsu History
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
Join the Movement and let me help you accomplish your goals with individual based training set out for you.
Call me at +855 17 223105 to set an appointment and get started!