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As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
What's up #KetoCorporal.
This assignment is as pleasant as it is practical : Snack options.
Having snack options for every situation of the day. On the road, at the office, before the gym.
What to do:
Take a look at the…
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What's up #KetoCorporal.
Here's a new assignment: Breakfast options.
Prepare a Ketobreakfast and come up with 3 other options for the week
What to make:
This is an all-time favorite when it comes to Keto breakfasts. And…
http://markchenmovement.com/wp-content/uploads/2019/01/eggs-bc.jpeg15002250adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2019-01-20 05:09:592019-01-20 05:15:46Step #5 of the Ketogenic Diet Guide : Breakfast (+Options)
Make yourself a batch of Bulletproof Keto Coffee and start the day right
This delicious coffee packs a meal-worthy 300 calories and combines the power of caffeine with healthy brain-assisting fats and vitamins from the…
http://markchenmovement.com/wp-content/uploads/2019/01/bullet.jpg621414adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2019-01-20 04:15:052019-01-20 05:15:28Keto Diet Step by Step guide step 4: Start Strong with Keto Coffee
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
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