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In the gym, we always stretch after the lesson. I have also heard that you just have to stretch before exercising, or after warming up. What is the best?
Mark Chen, Physiotherapist:
There is a lot of discussion about stretching.…
http://markchenmovement.com/wp-content/uploads/2018/05/yoga.jpeg15002250adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-05-18 09:29:412018-05-18 09:29:41Readers Question: When to stretch?
http://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.png00adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-05-18 02:35:152018-05-18 02:35:15Episode 5: 2 Golden Rules for pain when you Train