Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
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Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
I have arthrosis in my knee and a little bit in the hips, can I still do spinning? I've been doing it for years.
Mark Chen, Physiotherapist
The advantage of spinning is that it is not a weight-bearing activity (except the standing…
http://markchenmovement.com/wp-content/uploads/2018/06/spinning.jpeg15002254adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-07-15 14:11:372018-07-15 14:11:37Readers Question: "Spinning class bad for Knees?"