Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
"Since a month I have had pain in my lower back. Also occasionally in my right buttock and when sitting. I regularly use a heat patch on those spots and a broad back strap, which relieves the pain slightly so that I can keep moving. If I sit…
http://markchenmovement.com/wp-content/uploads/2019/03/trapped-nerve.png737742adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2019-03-15 02:39:282019-03-15 02:39:28How to Fix a Trapped Nerve
I just had a procedure done ( a herniated disc between the sixth and seventh vertebrae.) The bulge has been removed at the back of the neck. I had nerve failure in my left arm because the nerve was blocked by the herniation. Now I have one problem:…
http://markchenmovement.com/wp-content/uploads/2018/04/spine.jpeg15002248adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2019-01-25 02:48:172019-01-25 02:48:17Fitness Question: neck Surgery, can I still exercise?
What's up #KetoCorporal.
This assignment is as pleasant as it is practical : Snack options.
Having snack options for every situation of the day. On the road, at the office, before the gym.
What to do:
Take a look at the…
http://markchenmovement.com/wp-content/uploads/2019/01/Keto-list.png2000800adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2019-01-21 07:33:212019-01-21 07:33:21Step #6 of the Ketogenic Diet guide: 30 Snack options
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
Join the Movement and let me help you accomplish your goals with individual based training set out for you.
Call me at +855 17 223105 to set an appointment and get started!