Get in shape now.

Join the Movement and I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.

Accomplish your goals.

It might not be easy, but if we set goals together I will keep you accountable!

Nutrition.

Nutrition plays a big rol in your general health. Are you being mindful of what you eat?

Welcome to the Mark Chen Movement.

The Movement is a community for those who strive to be the best version of themselves. I am a firm believer that your physical health plays a big role in becoming the best you. I will guide you towards your goals by setting out a step by step plan where I provide you with personal challenging work-outs, tricks to prevent injuries and nutrition advice in order to optimise your overall athletic performance.

At this moment I am based in Phnom Penh, Cambodia. I chose Cambodia in my search for adventure and to explore a totally different culture.

Available training sessions.

As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed

This is what I can offer you:

,

Fitness Question: Shoulder pain

"I suffer from a bursitis in my shoulder. Now I have heard that an injection does not always work. Can I benefit from physiotherapy?" -Astrid Mark Chen, Physiotherapist How annoying that you have bursitis: They can, especially in the…
, , ,

Fitness Question: Exercising with worn joints?

I have lost cartilage in my knee and a little bit in the hips, can I still do spinning? I've been doing it for years. -Diny Mark Chen, physiotherapist The advantage of spinning is that it is not a weight-bearing activity (except the…
, ,

Burn & Learn : (anti) Depression

  Four things to consider when you're trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term Using these points,…

What are you waiting for?

Join the Movement!

You just need to get started.. Stop saying and start doing!

Grow stronger
Injury prevention coaching
Change your lifestyle
Accomplish your goals
Improve your health
17,50 $

Starting Price

8 training

options

1 Expert

Phnom Penh, Cambodia