Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
I've been getting pulled into many discussions regarding health, exercise and nutrition lately and the trend is clear:
Everything needs to be SCIENCE BASED.
This is a good thing, or at the very least,…
http://markchenmovement.com/wp-content/uploads/2018/06/fa5.jpg383680adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-06-11 01:44:252018-06-11 09:04:12Why you can't trust Science
http://markchenmovement.com/wp-content/uploads/2018/06/love-beans-caffeine-coffee.jpg15002245adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-06-09 07:43:032018-06-09 08:09:39Why am I putting butter (and all sorts of things) in my Coffee?
"Can you be treated for a muscle tear by a physiotherapist? What relieves the pain and how long does the recovery take?"
Mark Chen, physiotherapist:
I would like to start with the following: everyone can use…
http://markchenmovement.com/wp-content/uploads/2018/05/pain.jpeg15002251adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-06-05 08:14:252018-06-05 08:14:25Readers Question: A muscle tear, now what?
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
Join the Movement and let me help you accomplish your goals with individual based training set out for you.
Call me at +855 17 223105 to set an appointment and get started!