Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
"I suffer from a bursitis in my shoulder. Now I have heard that an injection does not always work. Can I benefit from physiotherapy?"
Mark Chen, Physiotherapist
How annoying that you have bursitis: They can, especially in the…
I have lost cartilage in my knee and a little bit in the hips, can I still do spinning? I've been doing it for years.
Mark Chen, physiotherapist
The advantage of spinning is that it is not a weight-bearing activity (except the…
http://markchenmovement.com/wp-content/uploads/2018/10/pexels-photo-1432927.jpeg12531880adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-10-12 07:46:322018-10-12 07:46:32Fitness Question: Exercising with worn joints?
Four things to consider when you're trying to make sense of never-ending contradicting pieces of health information:
1. The History
2. The Context
3. The Mechanism
4. The Short Term vs. Long Term
Using these points,…