Get in shape now.

Join the Movement and I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.

Accomplish your goals.

It might not be easy, but if we set goals together I will keep you accountable!

Nutrition.

Nutrition plays a big rol in your general health. Are you being mindful of what you eat?

Welcome to the Mark Chen Movement.

The Movement is a community for those who strive to be the best version of themselves. I am a firm believer that your physical health plays a big role in becoming the best you. I will guide you towards your goals by setting out a step by step plan where I provide you with personal challenging work-outs, tricks to prevent injuries and nutrition advice in order to optimise your overall athletic performance.

At this moment I am based in Phnom Penh, Cambodia. I chose Cambodia in my search for adventure and to explore a totally different culture.

Available training sessions.

As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed

This is what I can offer you:

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When Yoga is bad for you

Question: "Hey, My name is Priscilla and I am 26 years old. I recently discovered that I have hypermobility syndrome. And my question was what are the best exercises to keep up with my body? Because you are told and that's it. I don't…
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How to Fix a Trapped Nerve

"Since a month I have had pain in my lower back. Also occasionally in my right buttock and when sitting. I regularly use a heat patch on those spots and a broad back strap, which relieves the pain slightly so that I can keep moving. If I sit…
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Fitness Question: neck Surgery, can I still exercise?

I just had a procedure done ( a herniated disc between the sixth and seventh vertebrae.) The bulge has been removed at the back of the neck. I had nerve failure in my left arm because the nerve was blocked by the herniation. Now I have one problem:…

What are you waiting for?

Join the Movement!

You just need to get started.. Stop saying and start doing!

Grow stronger
Injury prevention coaching
Change your lifestyle
Accomplish your goals
Improve your health
17,50 $

Starting Price

8 training

options

1 Expert

Phnom Penh, Cambodia