Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
I just got operated for a herniated disc between the 6th and 7th vertebra along the back of the neck. A part has been removed. I had a nerve failure in my left arm because the nerve was compressed by the herniation. Now I have one…
http://markchenmovement.com/wp-content/uploads/2018/10/mri-scan.jpg720720adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-10-22 09:31:042018-10-22 09:31:04Fitness Question: Neck Surgery, now what?
"I suffer from a bursitis in my shoulder. Now I have heard that an injection does not always work. Can I benefit from physiotherapy?"
Mark Chen, Physiotherapist
How annoying that you have bursitis: They can, especially in the…
I have lost cartilage in my knee and a little bit in the hips, can I still do spinning? I've been doing it for years.
Mark Chen, physiotherapist
The advantage of spinning is that it is not a weight-bearing activity (except the…
http://markchenmovement.com/wp-content/uploads/2018/10/pexels-photo-1432927.jpeg12531880adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-10-12 07:46:322018-10-12 07:46:32Fitness Question: Exercising with worn joints?
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
Join the Movement and let me help you accomplish your goals with individual based training set out for you.
Call me at +855 17 223105 to set an appointment and get started!