Join the Movementand I will provide guidance to strengthen your body, prevent injuries and optimise your athletic performance.
Accomplish your goals.
It might not be easy, but if we set goals together I willkeep you accountable!
Nutrition plays a big rol in your general health. Are you being mindful of what you eat?
Available training sessions.
As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
"I have osteoarthritis in my knee but am a fanatical athlete. Running I have to give up, but otherwise, I do everything from strength training to spinning, and daily cycling to lubricate the knee. Lunges are too stressful just like certain…
http://markchenmovement.com/wp-content/uploads/2018/06/knee-artrosis.jpeg15001597adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-08-13 08:49:222018-08-13 08:49:22"Knee Pain, what to do?" - Readers Question
People are like
"I have panic attacks, I have anxiety attacks out of nowhere"
Here's the reason why,
And it's connected to discipline and willpower
your thoughts have become your MASTER
you have become your thought's little B*tch
"I would like to start working on my fitness. I am 58 years old and have stopped drinking (white wine) for a year and unfortunately gained weight. I smoke, my height is 1 meter 64 and now I'm at 78 kilograms. I always weighed around 70 kilograms.…
http://markchenmovement.com/wp-content/uploads/2018/06/walking.jpeg15002250adminhttp://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2018-07-26 05:24:562018-08-11 06:33:49Starting with Fitness (In Phnom Penh)
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
Join the Movement and let me help you accomplish your goals with individual based training set out for you.
Call me at +855 17 223105 to set an appointment and get started!