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Supplements: BCAA’s (Review)

 

 

Branched Chain amino acids (BCAA’s ) are not necessarily a very popular supplement. It doesn’t promote enormous strength or muscle gains, muscle-bursting pumps or endless endurance.
It has, however, been around for a very long time and has consistently been a part of any high performance athlete’s supplement stack.

What’s the deal?

BCAA’s are known as “muscle protectors”. So if you work out hard , supplement them and you feel less destructively sore – or less long -then when you didn’t take them, they’ve pretty much done their job.

BCAA’s consist of three essential amino acids;  Leucine, Valine and Isoleucine. They’re essential because the body does not produce them on itself, so we need to get them from food or through supplementation.

The main benefits of supplementing BCAA’s can be summed up like this:

  • Enhanced muscle protein synthesis and muscle protein accretion in response to strength training and BCAA supplementation.
  • Improved body weight control and fat loss during energy restricted diets with adequate protein and BCAA.
  • Improved endurance performance via the prevention of central fatigue and/or other factors with BCAA supplementation.

 

Supplement Review: ON BCAA’S

Overall: BCAA’S are “essential amino acids”, building blocks of proteins that the body cannot produce herself. Therefore we need to get them from food or supplementation.
The strength of BCAA’S lies in their ability to protect the breakdown of muscle mass and kicks-tarting the muscle repair.

Effectiveness: I’m definitely less sore and recover quicker than I have on previous workout programs. It’s very hard to say how much of that is attributed to this supplement.

Taste: 6/10 (Raspberry Lemonade) it’s a bit too synthetic for me and a bit too weak at the same time. There’s a “chalky” aftertaste to it as well. Not bad, not good. I’ve had other BCAA’S that were far tastier than this.

Price: 28$ which comes down to about 1$ per scoop.

Would buy again: No

There’s still lots of scientific research being done on the effectiveness for these different mechanisms.

But if you’re ready to learn more take a look at the following links…

https://www.t-nation.com/supplements/bcaa-and-athletic-performance

https://examine.com/supplements/branched-chain-amino-acids/

https://labdoor.com/rankings/bcaa

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