Question:

“Hey,

My name is Priscilla and I am 26 years old.
I recently discovered that I have hypermobility syndrome.
And my question was what are the best exercises to keep up with my body?
Because you are told and that’s it.
I don’t know how ,what ,where from now.

How can I best keep track of my body, what is best to do, how to prevent things, what resources are helpful to me in daily life?

I really hope you can answer me

Sincerely,

Priscilla”

Answer:

Mark Chen,

Physiotherapist / Personal Trainer / Nutritionist

 

“Hi Priscilla

A very good question and coincidentally one that I recently encountered.
This lady had been complaining about hypermobility for more than 10 years, even while she had followed the advice she had received.
“Do not train too heavily, but focus on low-stressing exercises such as swimming and yoga”.

She particularly enjoyed Yoga, but it had no positive effects on her symptoms.

For me, that is a lot less surprising than for her for a very simple reason. Hypermobility means increased mobility of the muscles and joints. In those cases, flexibility is the problem!
Then why would you focus on Yoga, which is specifically designed to increase mobility?

I advised her to (completely) stop Yoga for the time being and fully focus on stability. As soon as she can support her own body in the right way, it is time to carefully start Yoga again.
She followed a strength/stability schedule for 12 weeks with a strong focus on gymnastics and is now completely free of pain for the first time in 10 years. So this is very possible with the right approach.

Of course, that is where the challenge lies, and you will have to find someone who can guide you through this. If there is nobody around you who can do that, then the new video guidance I offer might be something for you!”

Good luck,

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *