Entries by admin

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Keto Diet Guide Step 3 : Shopping

Hi there #KetoCorporal . If you’re reading this, you’ve probably come from step two of the Keto Diet Guide. *If not, please go here first. It’s important before moving on. Shopping Assignment “Preparation is key” Goal: Making sure you have the right foods to eat The Why: If you only have Ketogenic foods, chances of […]

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What to do with a torn Meniscus

“I am 64 years old and heard a ‘crack’ in my knee when my upper body turned to the left. My knee stopped and locked. I’m worried that I may have torn my meniscus, or maybe my cruciate ligament.  I read on the internet that surgery is not done beyond a certain age. Is this […]

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Fitness Question: Neck Surgery, now what?

Neck Pain I just got operated for a herniated disc between the 6th and 7th vertebra along the back of the neck. A part has been removed. I had a nerve failure in my left arm because the nerve was compressed by the herniation. Now I have one problem; I walked 2 or 3 times […]