Entries by admin

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When Yoga is bad for you

Question: “Hey, My name is Priscilla and I am 26 years old. I recently discovered that I have hypermobility syndrome. And my question was what are the best exercises to keep up with my body? Because you are told and that’s it. I don’t know how ,what ,where from now. How can I best keep […]

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How to Fix a Trapped Nerve

“Since a month I have had pain in my lower back. Also occasionally in my right buttock and when sitting. I regularly use a heat patch on those spots and a broad back strap, which relieves the pain slightly so that I can keep moving. If I sit too long, walking is painful afterward. This […]

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Keto Diet Guide Step 3 : Shopping

Hi there #KetoCorporal . If you’re reading this, you’ve probably come from step two of the Keto Diet Guide. *If not, please go here first. It’s important before moving on. Shopping Assignment “Preparation is key” Goal: Making sure you have the right foods to eat The Why: If you only have Ketogenic foods, chances of […]