Entries by admin

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Burn & Learn : (anti) Depression

  Four things to consider when you’re trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the […]

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The Tess Holiday Issue and What I should have done better

I got a lot of backlash from the Tess Holiday post I did this week. Even though the initial post said “This cover can be called controversial”, which is obviously is looking at all the discussion that followed, I instantly felt regret posting it. The conversations that followed were intense. There was no, or very […]

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Cambodia makes Jiu Jitsu History

Jessa Khan makes history as she is the very first athlete to put Brazilian jiu-jitsu on the map. This is a major event for sport in the country and hopefully will give some momentum to young athletes and especially women to pursue a career in sport. I’ve had the pleasure of working with both Vivadhana […]

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“Knee Pain, what to do?” – Readers Question

“I have osteoarthritis in my knee but am a fanatical athlete. Running I have to give up, but otherwise, I do everything from strength training to spinning, and daily cycling to lubricate the knee. Lunges are too stressful just like certain yoga exercises. Doctors advised me to do a procedure. But I am not ready for […]


#MindsetMonday: FOCUS (RSD VIDEO)

People are like “I have panic attacks, I have anxiety attacks out of nowhere” Here’s the reason why, And it’s connected to discipline and willpower your thoughts have become your MASTER you have become your thought’s little B*tch Isn’t that crazy if you think about it? Our thoughts, out “human’s most powerful tool” We are […]

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Starting with Fitness (In Phnom Penh)

“I would like to start working on my fitness. I am 58 years old and have stopped drinking (white wine) for a year and unfortunately gained weight. I smoke, my height is 1 meter 64 and now I’m at 78 kilograms. I always weighed around 70 kilograms. I have never done anything to work on […]