Entries by admin


Shocking facts about running

Impact Guidance sytem, Heel clutching, Fluidride Tech, Midfoot Thrust enhancer, hell, there’s even a 250$ microchip shoe that adjusts cushioning for every stride (yeah, for real)   Technology in running shoes has been dramatically changed over the last couple of decades. There’s literally millions of dollars being pumped into the research for new shoe-tech. Because […]

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What you need to know about cholesterol

Some facts: In the US, 73.5 million adults suffer from high “bad”LDL Cholesterol levels (30.1%) 1 out of 3 has their situation under control, usually with the use of medication People with high cholesterol have around 50% more chance of heart disease.   Cholesterol is a part of fat which has a bad Rep. Actually […]

How well do you move?

If you’re wanting to join a gym, make sure you get a program that is tailored not only to what you want, but also to what your body needs. By getting a Movement Screening done, it’s possible to predict risk on injury. A logical step from there on is to spend some time on corrective […]

What’s your PAL ?- The next step

If you’re reading this, you’re probably on your way and just calculated your RMR (Resting Metabolic Rate).* Great work! This will give you a good indication on the amount of energy your body needs on a daily basis. The next step is to take a look at your Physical Activity Level. This gives us a […]

What’s your RMR?

You may have never realized this…. But even when you don’t do anything – meaning, laying on the bed watching Netflix – the body is going through a lot of energy. We express this energy in calories, and contrary to popular belief, these are not little creatures that come out at night to make your […]