As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
"Dear Mark, I have a dilemma. I have a worn-out back, actrosis, edema, degeneration and 2 bulges l4-l5 and l5-S1. No nerve damage according to EMG and no entrapment according to MRI. Occasionally loss of feeling right toes, right leg…
I've learned a lot from my month of fasting, mostly that this entire year of challenges is crazy.
Me and my good friend Matias clearly have this in common.
Crazy in a good way, I would argue but that is defintely debatable. January was…
https://markchenmovement.com/wp-content/uploads/2020/02/aerobics-brand-color-39671-scaled.jpg17072560adminhttps://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2020-02-29 02:15:412020-02-29 02:15:445 things I learned about fasting for a month
Phnom Penh, Cambodia
Did you know that it takes an average of 21 days to change a habit or to adapt to a new habit. Are you ready to change?
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