Welcome - Mark Chen Movement

30 Day Lifestyle Change (most popular)

In 30 days, we will help you get to know your body again. Nowadays we are so disconnected!

Get an assessment done, and let us provide tailored coaching that looks at you as an individual.

Not a Normal Gym .

Having Physiotherapy and Personal Training under one roof, plus over 10 years of experience with chronic pain clients, we don’t consider ourselves a gym.

Expect an outside the box approach with a strong focus on coaching and small steps in creating positive, long term changes

Free Consultation .

Come on by and have a chat to see how we can help you. No charge!

*Based on availability (find out here!)

Welcome to Movement: Fitness & Health.

We offer Physiotherapy and Personal Training by NASM (National Academy of sports medicine) certified Trainers.
With over 15 years of experience with orthopaedic rehabilitation, reversing chronic disease and optimizing sports performance, any case and client is welcome. We are confident we can help you out.

Training&Therapy can be done in our private studio, in a 1-0n-1 setting or in a small group. Aside from our personal coaching, we also offer group classes.

Please feel free to leave your contact info and we’ll get in touch.

LEARN MORE

Available training sessions.

As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed

This is what I can offer you:

Animal Flow

FysioYoga

Gymnastics

Kettlebell Training

Movement Screening

Physiotherapy

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Personal Story: how body shaming got me into Fitness

I do not condone body shaming. Or shaming of any kind. Nor will I claim that my journey is something that you should aim for. Mine was a long one, that forced me through over 15 years of hard work, injuries, relentless self-criticism,…
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Exercises for Back Pain

Readers Question: I am 65 years old and have a lot of complaints about my back .. osteoarthritis, scoliosis, increased lordosis, pelvic torsion .. And a well-worn hip. I have always been fitness until 2 years, but also got fibromyalgia…
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How to treat Back pain in Golf

A friend of mine, a very good golfer, has a lot of lower back pain (facet joints) as a result of playing and training a lot. Manual therapy increases the symptoms. Is treatment on a traction table a possible solution? Mark Chen,…

What are you waiting for?

Join the Movement!

You just need to get started.. Stop saying and start doing!

Grow stronger
Injury prevention coaching
Change your lifestyle
Accomplish your goals
Improve your health
17,50 $

Starting Price

8 training

options

1 Expert

Phnom Penh, Cambodia