As a physiotherapist, certified NASM Personal Trainer and Kettlebell Trainer with over 10 years of working experience I am able to design a unique training based on your personal needs and goals. In my training sessions I use body weight, free weights and kettlebells instead of the oldschool gym circuits you usually see. Every workout is different and individually designed
I do not condone body shaming. Or shaming of any kind.
Nor will I claim that my journey is something that you should aim for.
Mine was a long one, that forced me through over 15 years of hard work, injuries, relentless self-criticism,…
https://markchenmovement.com/wp-content/uploads/2020/01/IMG_20200117_082846.jpg10791266adminhttps://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2020-01-20 05:09:572020-01-20 08:13:52Personal Story: how body shaming got me into Fitness
I am 65 years old and have a lot of complaints about my back .. osteoarthritis, scoliosis, increased lordosis, pelvic torsion ..
And a well-worn hip.
I have always been fitness until 2 years, but also got fibromyalgia…
https://markchenmovement.com/wp-content/uploads/2020/01/gez-net-ajn-1.jpeg12531880adminhttps://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2020-01-17 03:18:132020-01-17 03:18:15Exercises for Back Pain
A friend of mine, a very good golfer, has a lot of lower back pain (facet joints) as a result of playing and training a lot.
Manual therapy increases the symptoms. Is treatment on a traction table a possible solution?
https://markchenmovement.com/wp-content/uploads/2020/01/golf-back-pain-1.jpeg12541880adminhttps://markchenmovement.com/wp-content/uploads/2016/11/Logo-2-300x123.pngadmin2020-01-11 00:04:372020-01-11 00:05:37How to treat Back pain in Golf
Phnom Penh, Cambodia
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Call me at +855 17 223105 to set an appointment and get started!