If you’re wanting to join a gym, make sure you get a program that is tailored not only to what you want, but also to what your body needs.
By getting a Movement Screening done, it’s possible to predict risk on injury. A logical step from there on is to spend some time on corrective exercise to make sure you’re balanced, healthy and prepared to go all out in the gym

Copy of Mark Chen movementKettlebell (1)

During a Movement Assessment, the trainer will look at all the main weight-bearing joints to see if there are any imbalances.

After pointing out the weaknesses and discussing them with the client, a corrective exercise program will be set up.

This approach makes sure the client is aware of any weak spots before jumping into a rigorous exercise program and teaches him/her what needs to be done to restore balance.

 

Pricing can be found on the Website  –  SPOILER ALERT – It’s worth it.

 

 

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