In this video, you’ll learn why I put butter in my coffee every morning.  You’ll learn if butter is really that bad for you (spoiler alert, it’s not) and why this treat is not only good for your body, but for your brain as well.

Here are some key notes:

  • Bulletproof coffee is a mix of MCT oil, Grassfed Butter and Coffee
  • Brings down appetite, clears brain fog
  • The idea of chewing on coffee beans and animal fat is actually very old
  • Saturated fat is not the enemy it’s made out to be
  • It’s great for Ketosis
  • Ketones are a great fuel for the brain
  • Represses oxidative stress
  • Caffeine boosts ketone production
  • Having carbs with BP coffee is not advisable
  • There’s way more in the Video 🙂

Credit: What I’ve Learned 

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