If you’re reading this, you’ve probably come from step one of the Keto Diet Guide.
*If not, please go here first. It’s important before moving on
Assignment: Elimination
Goal: Target and Eliminate all Carbs
The Why:
The point of the Keto Diet is getting into a “Ketogenic State”. A situation in which the body is forced to use fat is a primary and only use of fuel.
What do to:
I need you to go into the fridge and make note of everything you can not eat during the Ketogenic diet. Look for products like the following
- Bread
- Rice
- Grains
- Pasta
- Fruit*
- Juices/Soda’s
All of these (and many more) are heavy carbohydrate-based and will need to be completely eliminated before attempting the diet.
Choose to either discard of it all / give it away / eat it before starting the diet.
Let me know your decision below in the comment box or on the Facebook Page
By the way, the page has a bunch of free workouts also, so keep up to date by liking it!
Ready to continue? Click here for the next assignment
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