If you’re reading this, you’ve probably come from step one of the Keto Diet Guide.
*If not, please go here first. It’s important before moving on
Goal: Target and Eliminate all Carbs
The point of the Keto Diet is getting into a “Ketogenic State”. A situation in which the body is forced to use fat is a primary and only use of fuel.
What do to:
I need you to go into the fridge and make note of everything you can not eat during the Ketogenic diet. Look for products like the following
All of these (and many more) are heavy carbohydrate-based and will need to be completely eliminated before attempting the diet.
Choose to either discard of it all / give it away / eat it before starting the diet.
Let me know your decision below in the comment box or on the Facebook Page
By the way, the page has a bunch of free workouts also, so keep up to date by liking it!
Ready to continue? Click here for the next assignment