Kettlebell Classes January 2020

January Kettlebell Program theme will be: SWINGS.

Also known as the “King of exercises”, a total body movement that works almost all muscles at the same time.

Burn fat and get strong at the same time ?

Sign up now for the full cycle for 40$ (4x class)
Drop in: 15$

This is what you’ll learn:

– Swing
– Hand- 2 Hand Swing
– Swing Specific warm-up
– Clean
– Pendulum Swing
– Chop-n-pop
– Power plank (the most effective version of the plank)
– Breathing mechanics
– Challenging workouts that you can do anytime, anywhere.

*NEW* It’s now possible to RENT a Kettlebell so you can train during the month by yourself (20$ for the month, switch weight anytime). Availability is limited so do let me know!