Physio-Fitness is a way for you to work on your physical discomfort or injury under supervision of a professional .
After a personal consultation and assessment , the therapist will design and instruct a corrective exercise program for you.
During the Physio-Fitness classes, you will be able to exercise and get instant feed-back and answers to your questions.
This class is perfect for:
- Posture correction (anybody with an office job)
- (chronic) Low back/ hip / shoulder pain
- When you have tried any sort of therapy except training
- When you find it difficult to create the time to do your exercises at home
- If you want to get started with fitness, but have some weak points to work on
Currently, the class is on Monday 12- 1 PM.
- Please note the maximum attendance is 4 pax per class (currently 3 attendees)
- if you don’t require the full hour, coming in late or leaving early is fine
- Class is only available when you have a program designed for you
- Monthly Fee (1x pw basis) 60$
- Drop- in 20$
You can go here to make an appointment for a (free) Assessment