π‘Έπ’–π’‚π’“π’‚π’π’•π’Šπ’π’† π‘ͺ𝒐𝒂𝒄𝒉 π‘Ίπ’†π’“π’Šπ’†π’”: π‘·π’π’‚π’π’π’Šπ’π’ˆ 𝒂𝒏𝒅 π‘·π’“π’π’…π’–π’„π’•π’Šπ’—π’Šπ’•π’š

Mark (Owner, Physiotherapist, NASM Personal Trainer):

“Everybody is surprised and put on the spot (pun not intended) in some way, shape or form.
We are forced to adapt and tap into our creativity if we are willing to thrive.
In order to do so, at Movement: Physio l Fitness we are offering some additional services to help you facilitate this process of Adaptation.

𝑡𝑬𝑾 π™Žπ™šπ™§π™«π™žπ™˜π™š: π‘«π’‚π’š π‘·π’π’‚π’π’π’Šπ’π’ˆ

Failing to plan, is planning to fail. I advise all my clients and peers to start the day making a “Today” list. Put some goals on paper for today. There are many reasons as to why this is greatly beneficial to help with your productivity but I’ll focus on two of them in this post.

1. Momentum

Focus on small goals, so that resistance to it is as small as possible. The goal here is not to get massive projects done, instead we’re trying to create a snowball effect which can be started with something ridiculously small and irrelevant like doing the dishes.

π‘·π’“π’π’…π’–π’„π’•π’Šπ’—π’Šπ’•π’š 𝒃𝒓𝒆𝒆𝒅𝒔 π’‘π’“π’π’…π’–π’„π’•π’Šπ’—π’Šπ’•π’š

2. Pick your battles.


You know, at which part of the day you’re at your best. The benefit of working from home is that you have much more control on your schedule. To use this to your advantage best as possible, you should consider picking your best moments of the day to spend on the biggest items on your to-day list.

If you need any help, we have some powerful and qualified coaches ready to get you going, and keep you going.

We can change some of your current sessions to planning sessions, or offer stand alone packages to help with productivity,

just reach out!

www.markchenmovement.com

Bookings through the Facebook Page

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