Come to Move,
Come to relieve stress,
Come to lose weight,
Come to connect,
Come to get strong.
It doesn’t really what your goals are. We’re all in a a bit of a pickle and we’re all creatures that benefit from Movement. Physiotherapist, Personal Trainer and Nutritionist Mark Chen (or Jaclyn Kaye) will host a short and sweet session guaranteed to make you feel better after.
No equipment needed, suitable for any level of Fitness.
Free for all clients, and PM for details, to receive the link and on how to bring along a friend to share the fun.
See you 3pm on Zoom.
More information and updates on the event here