Todays Goal: Test your Core
What do you need:
– Yoga mat (optional) – Timer
Benefits / Muscles worked:
Abs of steel
Increased shoulder strength/stability
Mental toughness
Get into a plank position and start the timer
Hold plank for 30 seconds
Lift 1 leg and hold for 15 seconds (nothing else moves!)
Lift the other leg for 15 seconds
Lift 1 arm and hold for 15 seconds (nothing else moves!)
Lift other arm and hold for 15 seconds
Lift 1 leg and opposite arm and hold for 15 seconds
Finish!
Were you able to complete it without breaks?
Leave a Reply
Want to join the discussion?Feel free to contribute!