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Product Review : Zen Wise Pulley 50$ vs $2000 Pulley

Can a 50$ Pulley stack up against an old-school dual pulley? Hi, guys, Mark here for movement, physiotherapy and fitness as a gadget freak, and of course, as a personal trainer and a rehab specialist, I like to test out new stuff. And so today we’ll be looking at this “Zen Wise” which is an […]

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New Online Fitness Class Schedule May 2021

New Schedule Alert! Move with us, break a sweat with us and have fun with us all from the (dis)comfort of your own home! Join us next week for our brand new LIVE online classes guaranteed to get your heart pumping and your muscles working! BOOT CAMP – Every Monday from 5pm-6pm // May 3rd […]

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Employee Wellness Program: The 4 A’s of Stress Management

Together with our Partners The Capacity Specialists, we have started offering 3-month programs to optimize health and wellness in the corporate world. In this post we’ll talk about something crucial: The Four A’s of stress management. Avoid by anticipating and learning how to say no Alter by changing or addressing small problems early so they […]

Things to do in Quarantine: Learn a language (Duolingo)

Because of our positive experience with our last month challenge, we decided to pick up on a new activity and try to learn a language during lockdown so we spend our time on something productive. Abbie Chang decided to pick up Dutch and has been on an (insane) 30 Day streak. Absolutely impossible to keep […]

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Move Together, Saturday 3pm on Zoom (Free for Clients)

Come to Move,Come to relieve stress,Come to lose weight,Come to connect,Come to get strong. It doesn’t really what your goals are. We’re all in a a bit of a pickle and we’re all creatures that benefit from Movement. Physiotherapist, Personal Trainer and Nutritionist Mark Chen (or Jaclyn Kaye) will host a short and sweet session […]

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Quarantine Series : How to plan and boost Productivity

π‘Έπ’–π’‚π’“π’‚π’π’•π’Šπ’π’† π‘ͺ𝒐𝒂𝒄𝒉 π‘Ίπ’†π’“π’Šπ’†π’”: π‘·π’π’‚π’π’π’Šπ’π’ˆ 𝒂𝒏𝒅 π‘·π’“π’π’…π’–π’„π’•π’Šπ’—π’Šπ’•π’š Mark (Owner, Physiotherapist, NASM Personal Trainer): “Everybody is surprised and put on the spot (pun not intended) in some way, shape or form. We are forced to adapt and tap into our creativity if we are willing to thrive.In order to do so, at Movement: Physio l Fitness we […]

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Review: Pacer (Virtual Hiking) Machu Picchu

Pacer App lets you explore some of the most beautiful and iconic landscapes in the world from the comfort of your own home, gym or local area. You even get a cool medal for completing your hike! In these series I’ll highlight, explain and review the Pacer app for the following features: Purpose and Goals […]

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Partner Programs: Employee Wellness and other high-value behavior change training programs

The contemporary western world’s lifestyle has long been sustained by sociocultural systems that promote habits that are unsustainable in society. For decades, this system encourages the consumption of high toxicity goods, foods, and productivity over quality of life.We know that smoking causes cancer, fast food is linked to morbid obesity and pressure or stress in […]