Entries by admin


Back Pain Dilemma

“Dear Mark,   I have a dilemma. I have a worn-out back, actrosis, edema, degeneration and 2 bulges l4-l5 and l5-S1. No nerve damage according to EMG and no entrapment according to MRI. Occasionally loss of feeling right toes, right leg and / or right buttock. They say it is radicular or something. Not treatable. […]


Welcome to Movement: Fitness & Health

Looking for Physiotherapy services in Phnom Penh? Here’s what to expect at Movement: Fitness and Health Bookings can be made online, quick and easy. Click here to see my availability Click here to ask me advice about your situation

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Exercises for Back Pain

Readers Question: I am 65 years old and have a lot of complaints about my back .. osteoarthritis, scoliosis, increased lordosis, pelvic torsion .. And a well-worn hip. I have always been fitness until 2 years, but also got fibromyalgia .. too many complaints and I stopped .. Do exercises at home with light weights […]

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How to treat Back pain in Golf

A friend of mine, a very good golfer, has a lot of lower back pain (facet joints) as a result of playing and training a lot. Manual therapy increases the symptoms. Is treatment on a traction table a possible solution? Mark Chen, Physiotherapist: Thank you for your question. I personally do not consider a traction […]