Question: “Hey, My name is Priscilla and I am 26 years old. I recently discovered that I have hypermobility syndrome. And my question was what are the best exercises to keep up with my body? Because you are told and that’s it. I don’t know how ,what ,where from now. How can I best keep […]
“Since a month I have had pain in my lower back. Also occasionally in my right buttock and when sitting. I regularly use a heat patch on those spots and a broad back strap, which relieves the pain slightly so that I can keep moving. If I sit too long, walking is painful afterward. This […]
I just had a procedure done ( a herniated disc between the sixth and seventh vertebrae.) The bulge has been removed at the back of the neck. I had nerve failure in my left arm because the nerve was blocked by the herniation. Now I have one problem: I walked an hour two or three […]
What’s up #KetoCorporal. This assignment is as pleasant as it is practical : Snack options. Goal: Having snack options for every situation of the day. On the road, at the office, before the gym. What to do: Take a look at the list below and then check the fridge. See which 5 snacks you can prepare […]
What’s up #KetoCorporal. Here’s a new assignment: Breakfast options. Goal: Prepare a Ketobreakfast and come up with 3 other options for the week What to make: This is an all-time favorite when it comes to Keto breakfasts. And what’s not to love? We’ve got eggs, bacon, tomatoes, and maybe a bit of cheese thrown in? […]
Goal: Make yourself a batch of Bulletproof Keto Coffee and start the day right Why: This delicious coffee packs a meal-worthy 300 calories and combines the power of caffeine with healthy brain-assisting fats and vitamins from the grass-fed butter How: brew a strong black coffee Put 2 tablespoons of Grassfed butter in a blender add […]
Hi there #KetoCorporal . If you’re reading this, you’ve probably come from step two of the Keto Diet Guide. *If not, please go here first. It’s important before moving on. Shopping Assignment “Preparation is key” Goal: Making sure you have the right foods to eat The Why: If you only have Ketogenic foods, chances of […]
If you’re reading this, you’ve probably come from step one of the Keto Diet Guide. *If not, please go here first. It’s important before moving on Assignment: Elimination Goal: Target and Eliminate all Carbs The Why: The point of the Keto Diet is getting into a “Ketogenic State”. A situation in which the body […]
Hi there , #KetoRecruit ! If you’re reading this, you’re ready or interested in getting on a Ketogenic Diet. I’m on ‘the Keto diet right now, and since I’ve gotten many questions on how to get started, I’ve decided to lay out a practical guide. The only thing you have to do is follow along and […]