Physiotherapy Treatments Explained: Ultrasound Therapy Ultrasound therapy is a treatment used by physical therapists or occupational therapists to relieve pain and to promote tissue healing. While ultrasound therapy is not effective for all chronic pain conditions, it may help reduce your pain if you have any of the following: OsteoarthritisMyofascial painBursitisCarpal tunnel syndromePain caused by […]
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Back Pain Dilemma
“Dear Mark, I have a dilemma. I have a worn-out back, actrosis, edema, degeneration and 2 bulges l4-l5 and l5-S1. No nerve damage according to EMG and no entrapment according to MRI. Occasionally loss of feeling right toes, right leg and / or right buttock. They say it is radicular or something. Not treatable. […]
5 things I learned about fasting for a month
I’ve learned a lot from my month of fasting, mostly that this entire year of challenges is crazy. Me and my good friend Matias clearly have this in common. Crazy in a good way, I would argue but that is defintely debatable. January was easy as I am used to doing a month of no-drinking […]
What’s new in March 2020
Newsletter is out and is found HERE
Welcome to Movement: Fitness & Health
Looking for Physiotherapy services in Phnom Penh? Here’s what to expect at Movement: Fitness and Health Bookings can be made online, quick and easy. Click here to see my availability Click here to ask me advice about your situation
Personal Story: how body shaming got me into Fitness
I do not condone body shaming. Or shaming of any kind. Nor will I claim that my journey is something that you should aim for. Mine was a long one, that forced me through over 15 years of hard work, injuries, relentless self-criticism, depression, therapy and finally, acceptance. I really think you can skip a […]
Exercises for Back Pain
Readers Question: I am 65 years old and have a lot of complaints about my back .. osteoarthritis, scoliosis, increased lordosis, pelvic torsion .. And a well-worn hip. I have always been fitness until 2 years, but also got fibromyalgia .. too many complaints and I stopped .. Do exercises at home with light weights […]
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