Acupuncture has a somewhat mysterious image and as a result I’m very used to the questions surrounding it. In the video you’ll find an answer to the following questions: What is acupuncture and how does Eastern (Asian) style compared to Western style (dry needling) Is the treatment painful? Is the treatment effective? What should I […]
See our new group class schedule for March 2021 All our group classes are done in a private, air-conditioned and modern personal training studio with a Qualified coach. We pride ourselves in providing a personal touch and are have the experience to help anyone, no matter what level of fitness you’re at. Feel free to […]
Here’s a teaser!
IMPORTANT NOTE : Course Launching in January 2021, First 5 Sign-ups receive 50% Discount * Course comes with Kettlebell to use for duration of the course (Deposit required) * This option is only available locally * Program can also be followed with own equipment * Course needs to be completed within 1 month for certificate […]
Physiotherapy Treatments Explained: Ultrasound Therapy Ultrasound therapy is a treatment used by physical therapists or occupational therapists to relieve pain and to promote tissue healing. While ultrasound therapy is not effective for all chronic pain conditions, it may help reduce your pain if you have any of the following: OsteoarthritisMyofascial painBursitisCarpal tunnel syndromePain caused by […]
“Dear Mark, I have a dilemma. I have a worn-out back, actrosis, edema, degeneration and 2 bulges l4-l5 and l5-S1. No nerve damage according to EMG and no entrapment according to MRI. Occasionally loss of feeling right toes, right leg and / or right buttock. They say it is radicular or something. Not treatable. […]
I’ve learned a lot from my month of fasting, mostly that this entire year of challenges is crazy. Me and my good friend Matias clearly have this in common. Crazy in a good way, I would argue but that is defintely debatable. January was easy as I am used to doing a month of no-drinking […]
