Entries by

March Schedule and New Small Group Classes

See our new group class schedule for March 2021 All our group classes are done in a private, air-conditioned and modern personal training studio with a Qualified coach. We pride ourselves in providing a personal touch and are have the experience to help anyone, no matter what level of fitness you’re at. Feel free to […]

, , ,

IMPORTANT NOTE : Course Launching in January 2021, First 5 Sign-ups receive 50% Discount * Course comes with Kettlebell to use for duration of the course (Deposit required)  * This option is only available locally  * Program can also be followed with own equipment  * Course needs to be completed within 1 month for certificate  […]


Physiotherapy Treatments Explained: Ultrasound Therapy Ultrasound therapy is a treatment used by physical therapists or occupational therapists to relieve pain and to promote tissue healing. While ultrasound therapy is not effective for all chronic pain conditions, it may help reduce your pain if you have any of the following: OsteoarthritisMyofascial painBursitisCarpal tunnel syndromePain caused by […]


Back Pain Dilemma

“Dear Mark,   I have a dilemma. I have a worn-out back, actrosis, edema, degeneration and 2 bulges l4-l5 and l5-S1. No nerve damage according to EMG and no entrapment according to MRI. Occasionally loss of feeling right toes, right leg and / or right buttock. They say it is radicular or something. Not treatable. […]