I do not condone body shaming. Or shaming of any kind. Nor will I claim that my journey is something that you should aim for. Mine was a long one, that forced me through over 15 years of hard work, injuries, relentless self-criticism, depression, therapy and finally, acceptance. I really think you can skip a […]
Readers Question: I am 65 years old and have a lot of complaints about my back .. osteoarthritis, scoliosis, increased lordosis, pelvic torsion .. And a well-worn hip. I have always been fitness until 2 years, but also got fibromyalgia .. too many complaints and I stopped .. Do exercises at home with light weights […]
A friend of mine, a very good golfer, has a lot of lower back pain (facet joints) as a result of playing and training a lot. Manual therapy increases the symptoms. Is treatment on a traction table a possible solution? Mark Chen, Physiotherapist: Thank you for your question. I personally do not consider a traction […]
Physio-Fitness is a way for you to work on your physical discomfort or injury under supervision of a professional . After a personal consultation and assessment , the therapist will design and instruct a corrective exercise program for you. During the Physio-Fitness classes, you will be able to exercise and get instant feed-back and answers […]
January Kettlebell Program theme will be: SWINGS. Also known as the “King of exercises”, a total body movement that works almost all muscles at the same time. Burn fat and get strong at the same time 😉 Sign up now for the full cycle for 40$ (4x class)Drop in: 15$ This is what you’ll learn: – […]
Question: “Hey, My name is Priscilla and I am 26 years old. I recently discovered that I have hypermobility syndrome. And my question was what are the best exercises to keep up with my body? Because you are told and that’s it. I don’t know how ,what ,where from now. How can I best keep […]
“Since a month I have had pain in my lower back. Also occasionally in my right buttock and when sitting. I regularly use a heat patch on those spots and a broad back strap, which relieves the pain slightly so that I can keep moving. If I sit too long, walking is painful afterward. This […]
I just had a procedure done ( a herniated disc between the sixth and seventh vertebrae.) The bulge has been removed at the back of the neck. I had nerve failure in my left arm because the nerve was blocked by the herniation. Now I have one problem: I walked an hour two or three […]
What’s up #KetoCorporal. This assignment is as pleasant as it is practical : Snack options. Goal: Having snack options for every situation of the day. On the road, at the office, before the gym. What to do: Take a look at the list below and then check the fridge. See which 5 snacks you can prepare […]