Can a 50$ Pulley stack up against an old-school dual pulley? Hi, guys, Mark here for movement, physiotherapy and fitness as a gadget freak, and of course, as a personal trainer and a rehab specialist, I like to test out new stuff. And so today we’ll be looking at this “Zen Wise” which is an […]
New Schedule Alert! Move with us, break a sweat with us and have fun with us all from the (dis)comfort of your own home! Join us next week for our brand new LIVE online classes guaranteed to get your heart pumping and your muscles working! BOOT CAMP – Every Monday from 5pm-6pm // May 3rd […]
Together with our Partners The Capacity Specialists, we have started offering 3-month programs to optimize health and wellness in the corporate world. In this post we’ll talk about something crucial: The Four A’s of stress management. Avoid by anticipating and learning how to say no Alter by changing or addressing small problems early so they […]
Because of our positive experience with our last month challenge, we decided to pick up on a new activity and try to learn a language during lockdown so we spend our time on something productive. Abbie Chang decided to pick up Dutch and has been on an (insane) 30 Day streak. Absolutely impossible to keep […]
Pacer App lets you explore some of the most beautiful and iconic landscapes in the world from the comfort of your own home, gym or local area. You even get a cool medal for completing your hike! In my previous post I highlighted the Purpose and Goals, in this follow up I’ll talk more about […]
Come to Move,Come to relieve stress,Come to lose weight,Come to connect,Come to get strong. It doesn’t really what your goals are. We’re all in a a bit of a pickle and we’re all creatures that benefit from Movement. Physiotherapist, Personal Trainer and Nutritionist Mark Chen (or Jaclyn Kaye) will host a short and sweet session […]
πΈπππππππππ πͺππππ πΊπππππ: π·πππππππ πππ π·πππ ππππππππ Mark (Owner, Physiotherapist, NASM Personal Trainer): “Everybody is surprised and put on the spot (pun not intended) in some way, shape or form. We are forced to adapt and tap into our creativity if we are willing to thrive.In order to do so, at Movement: Physio l Fitness we […]
Pacer App lets you explore some of the most beautiful and iconic landscapes in the world from the comfort of your own home, gym or local area. You even get a cool medal for completing your hike! In these series I’ll highlight, explain and review the Pacer app for the following features: Purpose and Goals […]
The contemporary western world’s lifestyle has long been sustained by sociocultural systems that promote habits that are unsustainable in society. For decades, this system encourages the consumption of high toxicity goods, foods, and productivity over quality of life.We know that smoking causes cancer, fast food is linked to morbid obesity and pressure or stress in […]
Acupuncture has a somewhat mysterious image and as a result I’m very used to the questions surrounding it. In the video you’ll find an answer to the following questions: What is acupuncture and how does Eastern (Asian) style compared to Western style (dry needling) Is the treatment painful? Is the treatment effective? What should I […]
