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Home gym on a 50$ budget

If you’re looking to create a home gym under 50$ you have found it. We probably should not call this a “gym” since it will not have of the machines you might envision when you think about a gym. It will however be perfect to get started in a way that allows you to lose […]


How much are you like Barry? Wellness VS Illness

What do you define as Wellness? The answer to this question will be different for everyone, and it might in fact be easier to look at the opposite; Illness and define what that means to you. This, by the way, should be interpreted as a question to facilitate thinking, not as a way to get a clear and […]

New: Movement VR

In these times it can be quite difficult to go around and experience new activities and places. That’s why we adapted and created an entire new world (or world’s actually) to experience in the comfort of our private, air-conditioned studio. Simply book our studio and enjoy one of our options below under supervision of one […]

“A disaster of a Situation” Derek from More Plates More Dates did a great analysis on the current transgender in sports topic of which the main points should be more than enough to immediately end the discussion of fairness (in my opinion). It’s a tricky and sensitive topic but he raised some very good points […]


NEW: Flexibility Self Tests (30 Days of Movement Online Course)

(click for the Video!) Find 30 Days of Movement Online here :https://movementfitness.talentlms.com/ This is the 3rd test in the flexibility series and focuses on the line of muscle that wraps around the body connecting the ribcage to the pelvis.The flexibility and functionality of this line is crucial when performing sports that require rotation. www.markchenmovement.com


Pfizer data REVEAL – Where do the lipid nanoparticles collect? (Robert Malone, Steve Kirsch, Bret W)

Dr. Robert Malone is the inventor of mRNA Vaccine technology. Mr. Steve Kirsch is a serial entrepreneur who has been researching adverse reactions to COVID vaccines. Bret talks to Robert and Steve about the pandemic, treatment and the COVID vaccines. Steve’s paper on COVID vaccine reactions: https://trialsitenews.com/should-you-… Steve’s Twitter: https://twitter.com/stkirsch COVID-19 Early Treatment Fund: https://www.treatearly.org/team/steve… […]


5 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙗𝙤𝙪𝙩 𝙆𝙚𝙩𝙩𝙡𝙚𝙗𝙚𝙡𝙡𝙨 Maybe you’ve seen them in the gym: Weird looking bowling balls with a handle in the gym, the Kettlebell. You wouldn’t immediately take it for the incredible training tool it is…” So which muscles can you target with a kettlebell?” “What should you pay attention to” , and ” which exercises […]


New Schedule for June is online!

New Schedule Alert! Move with us, break a sweat with us and have fun with us all from the comfort of your own home! Join us next week for our brand new LIVE online classes guaranteed to get your heart pumping and your muscles working! Sign up today BOOT CAMP – Every Monday from 5pm-6pmPrice: […]