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Do you need Protein Powder?

The Tubs scream for your attention with the promises of buffed up bodybuilders like Arnold, Ronnie Coleman and Jay Cutler.   “This is my protein. It’s what gotten me this HUGE and will do the same for you.” Usually this is because of some “patented-filtration-technique” or in this case a “Supreme multi-faceted protein complex” that […]

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Shocking facts about running

Running is a big business. Impact Guidance system, Heel clutching, Fluidride Tech, Midfoot Thrust enhancer, hell, there’s even a 250$ microchip shoe that adjusts cushioning for every stride. (yes, for real)   Technology in running shoes has been dramatically changed over the last couple of decades. There are literally millions of dollars being pumped into […]

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What you need to know about cholesterol

Cholesterol is a part of fat which has a bad Rep. Actually it’s an essential building block for the cell membranes. Every cell in our body needs this in order to function. Aside from this, Cholesterol has a part in the creation of multiple hormones. Cholesterol is also a precursor to Vitamin D which helps […]

How well do you move?

If you’re wanting to join a gym, make sure you get a program that is tailored not only to what you want, but also to what your body needs. By getting a Movement Screening done, it’s possible to predict risk on injury. A logical step from there on is to spend some time on corrective […]

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Weightloss explained: What’s your PAL?

The Next Step If you’re trying to lose weight, you’re well on your way and just calculated your RMR (Resting Metabolic Rate).* Great work! This will give you a good indication of the amount of energy your body needs on a daily basis. The next step is to take a look at your Physical Activity […]


Want to lose weight? This is your first step

Want to lose weight?   Energy is key to lose weight If you are trying to lose weight, you need to realize this: even when you don’t do anything – meaning, laying on the bed watching Netflix – the body is going through a lot of energy.We express this energy in calories, and contrary to […]