After being on Ketosis with some of my clients for about 8 weeks, I feel like I’ve got a pretty good grip on what it is, what it does and how to decide it’s something for you. This is what I’ve learned: You’ll lose weight fast. I’ve dropped down from 83kg to 76kg in 6.5 […]
The Tubs scream for your attention with the promises of buffed up bodybuilders like Arnold, Ronnie Coleman and Jay Cutler. “This is my protein. It’s what gotten me this HUGE and will do the same for you.” Usually this is because of some “patented-filtration-technique” or in this case a “Supreme multi-faceted protein complex” that […]
Running is a big business. Impact Guidance system, Heel clutching, Fluidride Tech, Midfoot Thrust enhancer, hell, there’s even a 250$ microchip shoe that adjusts cushioning for every stride. (yes, for real) Technology in running shoes has been dramatically changed over the last couple of decades. There are literally millions of dollars being pumped into […]
Cholesterol is a part of fat which has a bad Rep. Actually it’s an essential building block for the cell membranes. Every cell in our body needs this in order to function. Aside from this, Cholesterol has a part in the creation of multiple hormones. Cholesterol is also a precursor to Vitamin D which helps […]
If you’re wanting to join a gym, make sure you get a program that is tailored not only to what you want, but also to what your body needs. By getting a Movement Screening done, it’s possible to predict risk on injury. A logical step from there on is to spend some time on corrective […]
The Next Step If you’re trying to lose weight, you’re well on your way and just calculated your RMR (Resting Metabolic Rate).* Great work! This will give you a good indication of the amount of energy your body needs on a daily basis. The next step is to take a look at your Physical Activity […]
Want to lose weight? Energy is key to lose weight If you are trying to lose weight, you need to realize this: even when you don’t do anything – meaning, laying on the bed watching Netflix – the body is going through a lot of energy.We express this energy in calories, and contrary to […]
