Entries by admin

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Keto Diet Guide Step 3 : Shopping

Hi there #KetoCorporal . If you’re reading this, you’ve probably come from step two of the Keto Diet Guide. *If not, please go here first. It’s important before moving on. Shopping Assignment “Preparation is key” Goal: Making sure you have the right foods to eat The Why: If you only have Ketogenic foods, chances of […]

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What to do with a torn Meniscus

“I am 64 years old and heard a ‘crack’ in my knee when my upper body turned to the left. My knee stopped and locked. I’m worried that I may have torn my meniscus, or maybe my cruciate ligament.  I read on the internet that surgery is not done beyond a certain age. Is this […]

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Fitness Question: Neck Surgery, now what?

Neck Pain I just got operated for a herniated disc between the 6th and 7th vertebra along the back of the neck. A part has been removed. I had a nerve failure in my left arm because the nerve was compressed by the herniation. Now I have one problem; I walked 2 or 3 times […]

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Fitness Question: Shoulder pain

“I suffer from a bursitis in my shoulder. Now I have heard that an injection does not always work. Can I benefit from physiotherapy?” -Astrid Mark Chen, Physiotherapist How annoying that you have bursitis: They can, especially in the shoulder, be very persistent. Injections are an often used treatment for bursitis and other inflammatory issues. […]

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Burn & Learn : (anti) Depression

  Four things to consider when you’re trying to make sense of never-ending contradicting pieces of health information: 1. The History 2. The Context 3. The Mechanism 4. The Short Term vs. Long Term Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the […]