Four things to consider when you’re trying to make sense of never-ending contradicting pieces of health information:

1. The History

2. The Context

3. The Mechanism

4. The Short Term vs. Long Term

Using these points, the video gives some quick examples of how this can be applied to different nutrition information, but the reoccurring example for medications is antidepressants.

 

 

▲Patreon: https://www.patreon.com/WILearned

Sugar is not great when you’re trying to increase your level of fitness and health. Knowing what sugar does exactly and what kind of foods you should be avoiding in your diet is the first step in the right direction.

 

Every week I’ll aim to provide video’s with different topics on Fitness, nutrition and overall health on my website and Facebook page. The idea is for you to get on a cardio machine and Learn as you Burn some energy!

Credit: The amazing Youtube Channel “What I’ve learned”

Please support, by liking, subscribing or becoming a Patreon
https://www.patreon.com/WILearned

Credit: The amazing Youtube Channel “What I’ve learned”

Please support, by liking, subscribing or becoming a Patreon
https://www.patreon.com/WILearned