Hi there , #KetoRecruit !
If you’re reading this, you’re ready or interested in getting on a Ketogenic Diet.
I’m on ‘the Keto diet right now, and since I’ve gotten many questions on how to get started, I’ve decided to lay out a practical guide.
The only thing you have to do is follow along and if needed, drop me a question below.
Before even getting started, I’ll ask you this: “Are you ready to make a big switch in your diet and lifestyle for at least 4-6 weeks?”
The reason I’m asking is, if you’re not, there is no point in going further. The Ketogenic diet offers lots of interesting effects and it’s simple, but it’s not necessarily easy.
80% of what we do during the day and the decisions we make are from habit. Taking on a lifestyle change like this will force you out of “autopilot”, or make you realize that these habit based decisions are a lot stronger than you thought.
In this way, the Ketogenic diet is very clear:
You are either strict or can forget about it.
If you are ready, show me your dedication by dropping “I’m ready to commit” in the comment section below.
Afterward, click here for your first assignment
See you on the other side!