New Schedule Alert!

Move with us, break a sweat with us and have fun with us all from the comfort of your own home!

Join us next week for our brand new LIVE online classes guaranteed to get your heart pumping and your muscles working!

Sign up today

BOOT CAMP – Every Monday from 5pm-6pmPrice: $29 per month (regularly $59)

FULL BODY FUSION – Every Thursday from 5pm – 6pmPrice: $29 per month (regularly $59)

ANIMAL FLOW – Every Saturday from 9am-10amPrice $29 per month (regularly $59)

MOVE TOGETHER – Every Saturday from 3pm – 4pm,Price $29 per month (regularly $59)

Contact us today to reserve your spot/s πŸ’ͺAll fitness levels welcome and no equipment needed.
Did you know we also offer private online sessions? Ask us about that too!

[𝑨 π‘ͺπ’π’Šπ’†π’π’•’𝒔 π‘±π’π’–π’“π’π’†π’š]: 𝑨𝒍𝒆𝒙 π‘»π’π’ˆπ’‰π’π’–π’‚”𝑨𝒏 π’–π’π’ƒπ’†π’π’Šπ’†π’—π’‚π’ƒπ’π’† 𝒐𝒗𝒆𝒓 40 𝒑𝒐𝒖𝒏𝒅𝒔 𝒍𝒐𝒔𝒕 π’…π’–π’“π’Šπ’π’ˆ 𝒕𝒉𝒆 π’‡π’Šπ’“π’”π’• 3 π’Žπ’π’π’•π’‰π’” 𝒐𝒇 π’•π’“π’‚π’Šπ’π’Šπ’π’ˆ!

“3 Questions About Alex’s Journey:

β‘  What made you start a fitness journey? I had a personal goal for my 18th birthday that I really wanted to achieve, and my dad really motivated me to do it.

β‘‘ What are the biggest benefits you’ve noticed? Definitely feel more confident and comfortable in my own body, working out has helped me not only physically but also mentally.

β‘’ What would you suggest to somebody else wanting to start? I would definitely suggest them to maintain their consistency, because it’s the only thing that stops you from reaching your goal.

Congratulations on your hard work and results.

Thank you for giving yourself and #movementphysiofitness a chance. We are happy to reward you with our 30 days of Movement Online Program! More Client’s Journey to be continued. Keep moving forward

New Schedule Alert!

Move with us, break a sweat with us and have fun with us all from the (dis)comfort of your own home!

Join us next week for our brand new LIVE online classes guaranteed to get your heart pumping and your muscles working!

BOOT CAMP – Every Monday from 5pm-6pm // May 3rd – May 24th // Price: $29 per month (regularly $59)


FULL BODY FUSION – Every Thursday from 5pm – 6pm // May 6th – May 27th // Price: $29 per month (regularly $59)
ANIMAL FLOW – Every Saturday from 9am-10am // May 8 – May 29th // Price $29 per month (regularly $59)
MOVE TOGETHER – Every Saturday from 3pm – 4pm // May 8 – May 29th // Price $29 per month (regularly $59)

Contact us today to reserve your spot’s
πŸ’ͺAll fitness levels welcome and no equipment needed.

Did you know we also offer private online sessions?

Feel free to ask us about that too!

Together with our Partners The Capacity Specialists, we have started offering 3-month programs to optimize health and wellness in the corporate world.

In this post we’ll talk about something crucial: The Four A’s of stress management.

Avoid by anticipating and learning how to say no

Alter by changing or addressing small problems early so they don’t turn into larger ones

Accept by focusing on gratitude and the positive

Adapt by changing your perception, standards and expectations

You can read more about how to implement the four A’s in the post linked below.

Avoid; Anticipate and learn how to say no

Take some time to plan and avoid unnecessary stress factors. For example, leave the house early to avoid traffic or take some time to plan your meetings and presentations clearly.

The desire for social acceptance can make it very difficult to say no. Once it’s been established that the person in question has a lot of responsibility and demands on their time, it can become a relieving and positive attitude to turn down low-priority tasks.

In terms of planning it might be helpful to rank the tasks of the day in categories of importance, ranking in A, B, C.

Alter

small problems can create larger ones if they’re not resolved.
Situations that promote stress are able to reduce tension when you’re free to express those emotions.
Take a deep breath, recognize your feelings and find a way to express these, such as saying “I feel frustrated by the shorter deadlines and heavier workload, is there something we can do to balance things out?”

Time management is also a crucial tool for this. Try and group small tasks together, such as emails/phone calls and small/short meetings. The constant feeling of having to respond to various small tasks and requests can weigh very heavy over time.

Accept

Sometimes, it’s not possible to avoid and alter. In those cases it’s advised to accept and focus on gratitude and the positive. There is a famous Buddhist saying that goes “desire is the root of all suffering.”
This can be interpreted as wanting a situation to be different than what it really is. In other worlds, lack of acceptance.

Also, don’t be afraid to vent at times. Expressing or talking through emotions is scientifically proven to reduce stress levels.
A point of interest here is that positive venting releases stress, while negative venting / complaining can cause an increase in stress. (Bodie et all 2015, Goldsmith 2004)

Another powerful tool to release heavy baggage is forgiveness. It can break through resentment and resistance in a very effective way. Attachment to anger and resentment ask a high price to pay for your emotional and psychological health.

Inability to forgive has shown to have a detrimental impact on health and relationships (Saybold et all 2001, Gordon et al 2009).
Studies indicate that when people report higher levels of forgiveness, they also report better health habits and decreased depression, anxiety and anger.

Adapt

Adaptation is one of the most crucial characteristics for humans to survive and thrive. It often involves changing perception, standards and expectations.

This can be achieved through coaching or by questions that lead to a different approach in thinking such as “would it be possible to watch less Netflix and mediate instead?”

Meditation and other empty mind practices help to shift the brain’s default mode and filter out unnecessary noise.
A constant stream of thoughts can really drain the energy that can be used for more positive and productive habits. Refuse to replay a stressful situation as negative and it may cease to be negative.

For example, I experienced our cat fall from the fourth floor recently and have flashes of him severely hurt coming back to me regularly. Instead, I will try to focus on the fact we get to help care for him and nurture him back to full health, thankful for his survival.

Come to Move,
Come to relieve stress,
Come to lose weight,
Come to connect,
Come to get strong.

It doesn’t really what your goals are. We’re all in a a bit of a pickle and we’re all creatures that benefit from Movement. Physiotherapist, Personal Trainer and Nutritionist Mark Chen (or Jaclyn Kaye) will host a short and sweet session guaranteed to make you feel better after.
No equipment needed, suitable for any level of Fitness.

Zero pressure.

Free for all clients, and PM for details, to receive the link and on how to bring along a friend to share the fun.

See you 3pm on Zoom.

More information and updates on the event here

The contemporary western world’s lifestyle has long been sustained by sociocultural systems that promote habits that are unsustainable in society. For decades, this system encourages the consumption of high toxicity goods, foods, and productivity over quality of life.
We know that smoking causes cancer, fast food is linked to morbid obesity and pressure or stress in either work or life related parts of life can lead to cardiovascular disease. At the same time, more and more research indicate that lack of emotional management and mental self care habits are supporting stress, anxiety and depression. It’s more clear now than ever that unhealthy habits are deeply embedded in both work and daily life.

Did you know that one of the leading causes of low productivity and absenteeism in the workplace is poor employee wellness?
Show your employees that you care. Give your team the fitness and motivation to be happy and succeed in the workplace.

Together with our partners at The Capacity Specialists, we are working to change the game and help companies improve.

Message TCS directly through their Facebook Page

Find more information about their services on their Website

Or connect with them through Linked In

IMPORTANT NOTE :

Course Launching in January 2021, First 5 Sign-ups receive 50% Discount


* Course comes with Kettlebell to use for duration of the course (Deposit required) 

* This option is only available locally 

* Program can also be followed with own equipment 

* Course needs to be completed within 1 month for certificate 

* Course content will be permanently available 

* Private sessions are available at discounted rate during course

* Kettlebell can be traded for lighter / heavier weight according to needs during program (as available)

Find the course here

Newsletter is out and is found HERE

Physio-Fitness is a way for you to work on your physical discomfort or injury under supervision of a professional .

After a personal consultation and assessment , the therapist will design and instruct a corrective exercise program for you.
During the Physio-Fitness classes, you will be able to exercise and get instant feed-back and answers to your questions.

This class is perfect for:

  • Posture correction (anybody with an office job)
  • (chronic) Low back/ hip / shoulder pain
  • When you have tried any sort of therapy except training
  • When you find it difficult to create the time to do your exercises at home
  • If you want to get started with fitness, but have some weak points to work on


    Currently, the class is on Monday 12- 1 PM.
  • Please note the maximum attendance is 4 pax per class (currently 3 attendees)
  • if you don’t require the full hour, coming in late or leaving early is fine
  • Class is only available when you have a program designed for you
  • Monthly Fee (1x pw basis) 60$
  • Drop- in 20$

You can go here to make an appointment for a (free) Assessment