I have lost cartilage in my knee and a little bit in the hips, can I still do spinning? I’ve been doing it for years.
Mark Chen, physiotherapist
The advantage of spinning is that it is not a weight-bearing activity (except the standing parts , of course). That makes it a ‘safer’ option than, for example, running, in which your knees and hips have to endure huge impact for miles. So if you look at it purely from a mechanical perspective, no problem at all.
You indicate that you have been doing spinning for years.
Could it be that the amount of years and intensity have contributed to the amount of wear?
Ultimately, spinning is a very one-dimensional and repetitive form of sport. Do you clearly have more issues immediately after spinning, or the morning after? In that case you can question how beneficial spinning is for your body.
I am personally in favor of variety, not only because I like to do different things myself but also not to stress my body too much in one way. I also recommend this to the majority of my clients. Ask yourself the above questions and if spinning does indeed cause issues to you, then consider reducing or varying with a different sport.
Physiotherapist / Personal Trainer / Nutritionist