Posts

Come to Move,
Come to relieve stress,
Come to lose weight,
Come to connect,
Come to get strong.

It doesn’t really what your goals are. We’re all in a a bit of a pickle and we’re all creatures that benefit from Movement. Physiotherapist, Personal Trainer and Nutritionist Mark Chen (or Jaclyn Kaye) will host a short and sweet session guaranteed to make you feel better after.
No equipment needed, suitable for any level of Fitness.

Zero pressure.

Free for all clients, and PM for details, to receive the link and on how to bring along a friend to share the fun.

See you 3pm on Zoom.

More information and updates on the event here

The contemporary western world’s lifestyle has long been sustained by sociocultural systems that promote habits that are unsustainable in society. For decades, this system encourages the consumption of high toxicity goods, foods, and productivity over quality of life.
We know that smoking causes cancer, fast food is linked to morbid obesity and pressure or stress in either work or life related parts of life can lead to cardiovascular disease. At the same time, more and more research indicate that lack of emotional management and mental self care habits are supporting stress, anxiety and depression. It’s more clear now than ever that unhealthy habits are deeply embedded in both work and daily life.

Did you know that one of the leading causes of low productivity and absenteeism in the workplace is poor employee wellness?
Show your employees that you care. Give your team the fitness and motivation to be happy and succeed in the workplace.

Together with our partners at The Capacity Specialists, we are working to change the game and help companies improve.

Message TCS directly through their Facebook Page

Find more information about their services on their Website

Or connect with them through Linked In

See our new group class schedule for March 2021

All our group classes are done in a private, air-conditioned and modern personal training studio with a Qualified coach.

We pride ourselves in providing a personal touch and are have the experience to help anyone, no matter what level of fitness you’re at.

Feel free to ask us any question or concern you may have at

-017 223105

Or at our Facebook Page

Physio-Fitness is a way for you to work on your physical discomfort or injury under supervision of a professional .

After a personal consultation and assessment , the therapist will design and instruct a corrective exercise program for you.
During the Physio-Fitness classes, you will be able to exercise and get instant feed-back and answers to your questions.

This class is perfect for:

  • Posture correction (anybody with an office job)
  • (chronic) Low back/ hip / shoulder pain
  • When you have tried any sort of therapy except training
  • When you find it difficult to create the time to do your exercises at home
  • If you want to get started with fitness, but have some weak points to work on


    Currently, the class is on Monday 12- 1 PM.
  • Please note the maximum attendance is 4 pax per class (currently 3 attendees)
  • if you don’t require the full hour, coming in late or leaving early is fine
  • Class is only available when you have a program designed for you
  • Monthly Fee (1x pw basis) 60$
  • Drop- in 20$

You can go here to make an appointment for a (free) Assessment